One reason you need a coach

One reason you need a coach

When it comes to making the necessary changes you desire, it’s not always easy to do it alone. Perhaps you are a person who says they’re doing to do it, but realistically by day 3 you’ve gotten distracted and returned back to old habits. If...
Resistance to Change

Resistance to Change

You can often find yourself wanting change, wanting something new to occur, or a change of scenery. When change does comes many face resistances, the fear of the unknown. The worry it won’t work out or that they’ll end up going backwards in their journey. Change can...
Signs you are a people pleaser

Signs you are a people pleaser

A people pleaser doesn’t always see the signs that they are in fact that, a people pleaser. They are by nature want to be supportive, needed and valued. What they don’t realise is there is a fine boundary between being a healthy people pleaser to being one who’s used,...