One reason you need a coach

One reason you need a coach

When it comes to making the necessary changes you desire, it’s not always easy to do it alone. Perhaps you are a person who says they’re doing to do it, but realistically by day 3 you’ve gotten distracted and returned back to old habits. If...
Signs you are a people pleaser

Signs you are a people pleaser

A people pleaser doesn’t always see the signs that they are in fact that, a people pleaser. They are by nature want to be supportive, needed and valued. What they don’t realise is there is a fine boundary between being a healthy people pleaser to being one who’s used,...